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Why do people do breathwork?
Transformational breathwork, which is what I teach, is an active meditation that can help you change your relationship with yourself and so change your life. As you breathe you’ll be able to let go of your mind and connect with your body, your emotions, your soul and spirit.
Breathe with me and you will have an opportunity to release energy held in your body and open up space to let in more joy, beauty and self love.
How will breathwork make me feel?
- Relaxed – most people feel incredibly relaxed after they breathe
- Connected to your self – turn your mind off and connect to your body and your soul
- Lighter – we release negative energy when we breathe
- Spiritually connected – release your mind and allow space for the divine
- Physically alive – we release endorphins when we breathe so the body can feel really good
- In love with yourself – connect with everything beautiful in you
Email me if you have any questions at jess@breathe-out.com