I found these stress busting breathing techniques life changing and am passionate about teaching them to empower people to take control of their stress response, balance their nervous system and live better, healthier lives. You can download the Free Daily Breath Introductory Workshop here.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone
£69 gets you 4 sessions delivered weekly over 4 weeks, plus an introductory session and 2 guided breathing videos to follow for “homework” each week.