breathe out

You have to take time for your wellness and self care or you won’t. It’s that simple.    Do you need to burn your life down and start again or would you

Watch this video where I chat about the best way to get what you want out of the New Year – with joy!

Where did the fun go from Christmas? Do you find yourself feeling stressed out or anxious in the final months of the year? While my children are buzzing with cheery excitement and

Midlife Crisis: 80’s Drama or Essential Reinvention Tool for 2022? It’s time to reinvent the good old 80s midlife crisis for millennials, Cuspers and Gen Xers. What a time to be alive.