breathe out

Coaching & Breathwork with Jess Harrod

Free Downloads

A ten minute meditation using embodiment to help you drop into your body and connect with your true desires. Notice how quickly you can change your energy and how you feel using these techniques.

These sessions are based on Yoga Breathing and are a safe and fast way to:

  • Relieve stress
  • Boost digestion
  • Balance your energy
  • Improve sleep 
The programme is £149 and is made up of 6 x 45 minute sessions  and weekly home practice to help you to integrate what you learn into your daily life. A combination of learning about how to use your breath to balance your nervous system and learning and practicing breathing techniques. You can share this session with a friend.

 

Email me  jess@breathe-out.com if you have any questions or to arrange a weekly time that would suit you.