breathe out

Coaching & Breathwork with Jess Harrod

One to One Breathwork & Coaching Sessions

If you want to work through things in a one to one setting or if you want to work on your relationship with your partner these session are for you.

One to One Deep release Breathwork Session

Recommended
  • A longer session combining coaching & breathwork to allow more time to focus on you and with more space to process anything that comes up
  •  Takes place on Zoom
  • 90 minute session
  • £120 per session for one person only
  • To view availability and to book click here
  • Gift vouchers available here

One to One Express Breathwork Sessions

  • An opportunity to work through specific, personal issues in a safe space just for you using Transformational Breathwork
  • Take place on zoom
  • 60 minute session
  • £80 per session for one person only
  • To view availability and to book click here
  • Gift vouchers available here

One to One Daily Breath 6 Week Programme

These sessions are based on Yoga Breathing and are a safe and fast way to:

  • Relieve stress
  • Boost digestion
  • Balance your energy
  • Improve sleep 
The programme is £149 and is made up of 6 x 45 minute sessions  and weekly home practice to help you to integrate what you learn into your daily life. A combination of learning about how to use your breath to balance your nervous system and learning and practicing breathing techniques. You can share this session with a friend.

 

Email me  jess@breathe-out.com if you have any questions or to arrange a weekly time that would suit you.

Bespoke coaching & breathwork packages

If you want to work with me on an ongoing one to one basis I offer coaching and breathwork packages based on your individual needs. For example 3 1.5 hour sessions over 3 weeks for £349 or 6 1.5 hour sessions over 6 weeks for £699. If you want to find out more book in for a chat with me so we can discuss your needs.

Email me if you have any questions at jess@breathe-out.com